Re-arranged the programming this week based on the travel scheduled for later in the week. Pushed the rest day off - in fact it wont really be a rest day as I will do the JP Morgan Corporate Challenge run when I get to SF on Wednesday. Ended up moving the most basic wod to Thursday so I can do it in a globo gym.
I was really excited for this workout.
5 Power Cleans @225
10 Power Cleans @185
15 Power Cleans @135
-must use the exact RX weight for each round. My coach had to add this because I told him I was going to game one of the workouts he programmed for the training competition a few weeks ago. It was a deadlift like this that I wouldnt have bothered to take the weights off for the last round. Come on John its cleans I can use all the help that I can get.
Total time 13:34
1st Run 3:24. Slow to change the weight took me about a minute. Almost missed the first lift at 225. Corrected my form and the rest easier. Partly using this time to recover. In the last round i did 13 straight before I dropped the BB.