A) 1min AMRAP Thrusters @ 95lbs - ALL OUT EFFORT - DO NOT put the bar down and do not rest at the top on any of them
- rest as needed before you do B-
I think I paced myself fairly well through this one. Consistent but nothing earth shattering. Wasnt completely wrecked after it. Will be good to see how long i can maintain a good pace in the 2nd wod.
B) 8 UB HSPU - rest 3 mins
I misread this one. I thought it was 3 rounds. I got them all UB which I was happy about. Elected not do them competition style with abmat and weights. Probably made it easier without it.
C) 3 Power Clean OTM @185 for 10 mins
These felt good. Really focused on my form
D) Powell Raises 8-10x3 each arm
Before breaking my bar down i decided to see how I would have felt on the 2 PC, 2 FS, 2 Shoulder to overhead. It was defintely doable go 2 sets done in about a 1:15. Would like to try this fresh. Hardest part was my form going overhead.
Lots of double unders before and after the wods. I would have to say they were wildly inconsistent and tended to be pretty crappy.
Happy to be done and have another rest day tomorrow,