I'm planning on doing the Master's comp on October 20th at Crossfit New England. I have really enjoyed the strength building phase of my training. Its a little sad to go into the next phase. I have really enjoyed focusing on a working on my weaknesses.
Although I had a good nights sleep last night I am still tired from not sleeping on Thursday.
A) 1 1/4 FS - 1 rep max Quarter squats are a lot more work!
1@275 Very happy with this.
B) 1 RM full clean
C) 30 Squat cleans for time @145lbs
The front squats really smoked me and the cleans really softened me up well. I had been looking forward to this WOD that was until I did the two max lifts.
4:23 Not very quick. Just didnt have a lot left in the engine room.