Sunday, September 16, 2012

Row Run Sufferfest

WOD
20min AMRAP
Row 500m
Run 400m

My goal was to get 5 rounds which seemed really doable.  All I had to do was average 2 minutes a round.   After the first round I knew it would be a lot harder to that than I expected. 
 
Lap 1 - 1:51
Lap 2 - 2:15
Lap 3 - 2:03
Lap 4 - 2:16
Lap 5 - 2:14
Lap 6 - 2:23
Lap 7 - 2:12
Lap 8 - 2:15
Lap 9 - 2:16
Lap 10 - 0:11

Certainly I was consistent but lacked the pop in my legs and overall freshness.  Got the work in at least.

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