Thursday, September 20, 2012

Extra Wod & RHCP

6am class at Crossfit Golden Gate.   Considered going to Lalanne but they were doing dead-lifts and I just did that yesterday.   Opted to walk the extra few blocks knowing the class would be very small.   Turns out it was just me and one other athlete.  Talk about individual attention.
Push Press 4x6

Warm up 6 @95lbs   6 @145

4 rounds of 6 @165lbs

5 rounds
 20x Double unders
 20 KB Swings 53/35
 15 ft Rope climb, 1 ascent

Time 11:06.   In the 4th round I slowed down trying to do a hook with the rope so I could use my legs.  

Tonight was the Red Hot Chili Peppers concert at the SF Center Plaza.  Great show

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