Sunday, September 2, 2012

Single Workout

This is the first Sunday in two months that I only have 1 workout scheduled.   At first I thought I must be reading the schedule wrong, but with the phase change we are down to one moving forward.


A) 1RM PP


5@95
5@125
3@155
2@165
1@185
1@195
1@205
1@210
1@215
F@220
+

5RDS
3 S2OH @ 155
4 MU'

All Overhead straight thru, using Push jerks.  All rounds of muscle ups straight thru except of 3rd round 3 and 1.   Messed up my timer and had to content with a large class setting up for their wod.   time is aprox 8:21.  

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