Writing about Crossfit, Hiking, Travel and other things that interest me.
Saturday, June 30, 2012
WOD Part 2
Lots of stuff to do to get ready for the Diesel and the boys to get ready for the relo to Maine. Still found time to hit the rower. I figured after 6 hours in the car the last thing I would want to do is sit down again. Put the rower on the back patio and got after it. I was planning on rowing nice and easy for an hour but that went out the window when I started and felt pretty good. I decided to do 2x5k with a 5 minute break between rounds. It was by no means even between the two rounds.