Saturday, June 30, 2012

WOD Part 2

Lots of stuff to do to get ready for the Diesel and the boys to get ready for the relo to Maine.   Still found time to hit the rower.  I figured after 6 hours in the car the last thing I would want to do is sit down again.   Put the rower on the back patio and got after it.   I was planning on rowing nice and easy for an hour but that went out the window when I started and felt pretty good.  I decided to do 2x5k with a 5 minute break between rounds.   It was by no means even between the two rounds. 

First Round 5k = 19:52
2nd Round 5k = 22:22

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