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| 11.26.2011 |
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| 6.22.2012 |
Susie just finished her 3rd No Bread challenge and I thought it would be interesting to track her progress as she progresses into "beast mode". She and I had a conversation on how it is hard for a "fit athlete" to win one of these challenges as everyone gravitates to the transformation stories. Those stories are amazing but lets not lose sight of how awesome it is to continue the journey. Susie and lots of others put a ton of work into grinding out incremental improvements. Large or small the ability to improve your work capacity is the name of the game. Compare here numbers to the 11-26-2011 blog. She also got a 1 rep max 300lb Dead Lift as well as a 1st place finish in the Ocean City Masters Comp this month. Its been awesome to watch her progres.
| Movement | as of 11.26.2011 | as of 6.22.2011 | Change |
| 1RM Power Clean | 135# (20# PR) | 155 | ^20 |
| 1RM Front Squat | 170# (25# PR) | 190 | ^20 |
| 1RM Overhead Squat | 120# (45# PR) | not tested | - |
| 2RM Dead Lift | 256# (46# PR) | 285 | ^29 |
| 500m Row | 1:45 | not tested | - |
| Fran - 6:38 @ 45# | 6:38 @ 45# (3min PR) | 7:15 RX | RX |
| Max Push Ups | 25 | not tested | - |
| Max Dips | 13 | not tested | - |
| 2 Min Max Double Unders | 93 (32 rep PR | 106 | ^13 |
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