Thursday, June 14, 2012

Tokyo Day 3


A bit tired from three days of not being able to sleep but I still woke up at 5:30am with plenty of time to get to class.   Did the 1 mile run over which has proven to be a great warm up.  

I have really liked the structure of the class:
  1. Mobility
  2. Warm-Up
  3. Strength
  4. WOD
Today was no different. We did a lot of great pose running drills.   I still have so much work in that area to be more effective.   The WOD was 5 rounds of

400m
5 Manmakers with Lunges

I chose 45lbs for my dumbells which was a terrible decision as I was absolutely crushed.

The OH lunges were very difficult.


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