Johnny D's Life on the Road
Writing about Crossfit, Hiking, Travel and other things that interest me.
Thursday, June 14, 2012
Tokyo Day 3
A bit tired from three days of not being able to sleep but I still woke up at 5:30am with plenty of time to get to class. Did the 1 mile run over which has proven to be a great warm up.
I have really liked the structure of the class:
Today was no different. We did a lot of great pose running drills. I still have so much work in that area to be more effective. The WOD was 5 rounds of
5 Manmakers with Lunges
I chose 45lbs for my dumbells which was a terrible decision as I was absolutely crushed.
The OH lunges were very difficult.
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