Tuesday, June 19, 2012

PR's

Certainly didnt expect any PR's either yesterday or today based on my recent training.   I have been training of course but havent done a lot of strength specific work in the last three weeks.  Yesterday I did a 415lb 2 rep Deadlift and today i got a 215lb Jerk no problem.  Feeling good considering right before the games I couldnt even Jerk 185lbs.

Warm-Up
 100 double unders
200m Run
3rds - 3 strict pullups
5 perfect Pushups
10 bends and Bows

Hamstring Stretch
Running Drills

WOD
400m run - 1:07

Max OH Carry - Jerk to position

135, 155, 185, 205 (fail), 205 make, 215* (PR)

EMOM - 10 minutes
10 KBS - 70 lbs
10 Pullups

This was way harder than it should have been.  My hands are shot.    Only completed 7.5 rounds
 

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