Friday, June 22, 2012

Prescribed Rest Day


 As much as I wanted to WOD more for my mental health than physical health I was asked to take a rest day.   This was very hard to do.   The hour in the gym is my chance to unwind and feel good about myself.   I did get a chance to see Susie do Fran at the 50 day challenge final benchmark WOD.  Here are a few photos.

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