Writing about Crossfit, Hiking, Travel and other things that interest me.
Friday, June 22, 2012
Prescribed Rest Day
As much as I wanted to WOD more for my mental health than physical
health I was asked to take a rest day. This was very hard to do. The
hour in the gym is my chance to unwind and feel good about myself. I
did get a chance to see Susie do Fran at the 50 day challenge final
benchmark WOD. Here are a few photos.