Wednesday, June 13, 2012

Tokyo Day 2

After being up for close to 30 hours I was really dragging.  I went back to my room to take a 30 minute nap before dinner and I ended up sleeping through my dinner and getting a solid 3 hours.  I really needed considering I had a meeting at midnight and 1am.   Ended up getting back in bed around 2:30am so all in all close to 5-6 hours.

My run took a lot longer as I got lost but the good news is that they dont make you do burpee penalties for being late.

 WOD:
Deadlift - 5-7 Reps 1sec up 3 sec down

Dips - 2, 2, 1, 1, 1 sec up and 1 sec down

100kg, 120kg, 140,kg, 160kg @ 5 reps

(2) 24, (2) 32, (1)40, )(1) 46kg

WOD 2

30 Sec of Wall Balls
30 Sec of Situps
1 minute rest between rounds.
17, 18
17, 18
18, 18
17, 18



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