Not a lot of sleep again last night. Went to bed around midnight. Not good at all. Here are a few snapshots from my Lark. Clearly an area that needs improvement.
1) Build to a 1RM Back Squat - unlimited time. The challenge is that I didnt have unlimited time. I had less than an hour to get this whole workout in.
- Barbell - 25 (reps)
- 135lbs (5 reps)
- 185lbs (5 reps)
- 225lbs (5 reps)
- 275lbs (1)
- 295 (1)
- 305 (1)
- 325 (1)
In order to get to the next part of the WOD I had to call it a day. Would have liked to have gone to failure versus stopping where i was still moving the bar.
rest 10mins - I had to cut this down to 5-6 minutes
2) 1 set AMRAP @85% of weight you did for 1
276lbs - 6 times. I was hoping to get to 10 but didnt have anything left.