Saturday, June 16, 2012

Home again

Great to be home again.   Susie was more than willing to get up for the 6:30am class so we could train together which is always great.   Downside was that the class was big and with this workout you had to be careful not to take a KB in the noggin.   

Warm-Up
100 Double Unders
40 Air Squats
30 Sit-Ups
20 Pushups
10 Strict Pullups


10min AMRAP
Run 200m
10 Walking Lunges
10 Kettlebell Swings
10 Sit-ups
rest 5mins
10min AMRAP
Run 200m
10 Walking Lunges
10 Kettlebell Swings
10 Sit-ups

Round 1 - 4 rounds 14 reps
Round 2 - 4 rounds 12 reps

Looks like this was my last class at Craic.   Sorry it had to end this way.  Class schedule and omission from competitor group made it to big a challenge to meet my personal goals.  Back to the where I started - globo and at home for now.

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