I have been focusing on my running as my cardio is complete garbage right now. I will increase my running until I get my new gym in place. I may give up some strength in the short term but to be honest im not that concerned as its a long time till any competition. As I get back into running more regularly my son Jack is starting his training for Fall X-Country. Having never run he is doing a slow ramp. Running a mile day for a week and then 2 and so on. He is doing pretty good. He went out and did a 7:17 today.
Did just under 5 miles today. Im still getting used to this new Nike watch that I bought for Jack but that I have been borrowing. I some how reset it in the middle of my run today so there are 2 segments.