First opportunity to train at the Craic house in a month. I was looking forward to seeing the box with all the renovations done. Sadly everything was done aside from the floor so we were outside in the rain. It was nt pouring so it was manageable.
Warm Up
3 Rounds of
200m run
30 air squats
20 Good Mornings
10 Pass Thrus
10min AMRAP
15 Power Cleans @95lbs
30 Double Unders
Considered going to 115lbs and Im glad I didnt as there was nothing in the tank.
4 Rounds plus 15 reps - Just awful
Cash out - 1 mile run
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