Monday, June 18, 2012

Monday Funday


WOD
2 Rep max Deadlift
w/ a 4 fingered release
135lbs (10 reps), 185lbs (8 reps), 225lbs (6 reps) ,275lbs (4 reps), 315bs (2 reps) 
,330lbs (2 reps), 365lbs (2 reps), 385lbs (2 reps), 395lbs (2 reps), 405lbs (2 reps)
415 (2 reps)

Felt good can definitely do more.

Cash out
v-sits
bicycles
plank


Homework #1
A) EMOM 7- 5 hang sqt cleans(135/95), 15 double unders, or 20 singles  If you miss a round drop your rep count to 4 and 10.
  For the life of me I couldn't swing the jump rope worth a damn.   Ended up missing a round and having to do 4 and 10.

 B) AMRAP 8- Row 250, 10 push presses(115/75), 10 GHD's.

3 Rounds 250meters

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