Wasn't sure what I was going to do today so when I saw this on Rob O'Brien's facebook page It looked like too much fun to pass up. I knew it was long but those rest periods are perfect for me to reset and go hard again. My big weakness is that I cant keep up with the leaders in the longer wods so this would be a good test.
Jarrod was in the gym warming up and watching the women athletes finish up Cindy. He was game for doing the workout, I was happy as misery loves company.
"Heavy Duty"...
For time:
15-12-9 of:
•Thruster (135)
•Pullups
6:16
Rest 3 mins
15-12-9 of:
•Power cleans (155)
•Ring dips
18:37
Rest 3 mins
15-12-9 of:
•Deadlift (265)
Total time 31:58
1 comment:
Just trying to hang with you my friend. Excellent job! I need to do this again. I think I can finish mid 30s. Rested too much!
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