Monday, April 23, 2012

Back Squat

Calf is feeling better but happy not to see anything that is going to press the issue. 

Warm-Up - 500m Row
Mobility

Strength: Back Squat 5×5 (same weight)

Warm up = 45(5), 135(5), 185(5), 225(5), 245(5)
265lbs(5) X5

  4 rounds of 5 of HSPU

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