Monday, April 2, 2012

Coached by my ego

I wasnt as sore as I expected to be from yesterdays wod but I can tell you that at 6pm I wondered if I had enough energy to even walk over to Craic.  I was looking forward to the wod even though I did a lot of barbell work yesterday because it was programmed at 115lbs.  115 wasnt awful but when I looked at the board RX+ had been added and it was at 135lbs.   This is one of those times I wish i could have kept my ego in check and went with 115lbs.   Of course that wasnt possible - Curse you Jack Daly for doing it RX+.   I felt good on the deadlifts and the push jerks but my legs were shot on the cleans and I just lacked the explosiveness I needed. 

For time:
Run 400m
3 rounds of the following barbell complex
5 Deadlifts
5 Hang Power Cleans
5 Push Jerks
Run 400m
2 rounds of the above complex
Run 400m
1 rounds of the above complex
Run 400m
RX- 135/95 – 12-15mins
INT- 95/65 – 12-15mins
BEG- 65/45 – 200m runs – 12-15mins

14:01 - Got smoked by Dan and Jarrod  Nice work guys!

No comments: