Rico and Jack decided to do HSPU so I was guilted into doing it as well. Those guys are HSPU ninja's so trying to stick with them was a fools errand especially because Im just learning to kip. I went for it with strict HSPU but in retrospect should have tried to kip even if it was slower. Jack and Rico got a full round ahead of me and when I went out for my last run they were in a neck and neck sprint . They finished in about 6 minutes. A proper education is what the gave me as I got schooled.