Saturday, April 14, 2012

Getting Schooled


Warm Up
Arm Circles
Leg Circles
Mt Climbers
Hip Extentsions

Max Height Box Jumps - 48inches
Today’s Workout:
Cash-in: 400m 
Run5 Rounds
5 Front Squats
7 Pushups subbed HSPU's
Cash-out 400m Run
9:03

Rico and Jack decided to do HSPU so I was guilted into doing it as well.  Those guys are HSPU ninja's so trying to stick with them was a fools errand especially because Im just learning to kip.   I went for it with strict  HSPU but in retrospect should have tried to kip even if it was slower.    Jack and Rico got a full round ahead of me and when I went out for my last run they were in a neck and neck sprint .  They finished in about 6 minutes.    A proper education is what the gave me as I got schooled.  

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