Saturday, March 31, 2012

Warm Up

Gymnastic Movement Practice
3X5 Muscle ups

3X5HSPU


Today’s Workout:
20 minute partner workout
1 person runs 400m while teammate rows 150m and then completes AMRAP CINDY (5 Pull ups, 10 Push-ups, 15 Air-Squats) until partner returns
Score is combined total rounds + reps of Cindy

Partnered up with Teehan.  This meant that I would have little time to do my round of Cindy as he can run like the wind.

1 round plus 15
1 round plus 5
1 round plus 15
1 round plus 15
1 round 
Total of 200 reps. Paul got 229

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