Friday, April 6, 2012

C&J's

 For Quality:
30 Clean + Jerks
The goal today is to work to a weight that is challenging for you to maintain good form and preform 30 reps at that weight. The clock will not be running so take your time and try to make each rep as perfect as possible.

I was happy to see this come up as I want to continue to work on this lift. My form, efficiency and strength continues to improve.    As I was warming up I was trying to decide on the weight and ended up at 175. I think I could have gone to 185 pretty comfortably.

Warm_ up
40 Sit_ups
30 Box Jumps
20 Pushups
10 pullups

C&J's
95 (10)
135 (2)
155 (1)
175 (1)
175(1)
175(1)
175(1)
175(1)
175(1)
175(3)
175(3)
175(2)
175(3)
175(2)
175(3)
175(4)
175(3)
175(2)
175(2)

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