Wednesday, April 4, 2012

Cleans and HSPU

Rare noon class today.   A mid day meeting got canceled so I took advantage of the opportunity to train in the middle of the day.


Warm_up

4oom run - first 200m easy - 2nd 200m hard

Hand Stand holds as warmup

Strength/Skill – Squat Clean – work to a Heavy 1
95lbs - 5 reps
135 - 5 reps
165 - 2 reps
185 - 2 reps
205 - 2 reps
215 - 1 rep
225- 1 rep

Form fell off - started to pull early but otherwise felt good.  I believe I can do more. Feeling stronger.



then
for time:
5-4-3-2-1
Handstand Pushup
Front Squat (135)

2:05

I love the fact that i have worked on 2 areas that i need to drill on 3 times this week already.

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