Rare noon class today. A mid day meeting got canceled so I took advantage of the opportunity to train in the middle of the day.
4oom run - first 200m easy - 2nd 200m hard
Hand Stand holds as warmup
Strength/Skill – Squat Clean – work to a Heavy 1
95lbs - 5 reps
135 - 5 reps
165 - 2 reps
185 - 2 reps
205 - 2 reps
215 - 1 rep
225- 1 rep
Form fell off - started to pull early but otherwise felt good. I believe I can do more. Feeling stronger.
Front Squat (135)
I love the fact that i have worked on 2 areas that i need to drill on 3 times this week already.