The 30 day No Bread challenge starts today and the bench mark wod was Fran. I wasnt crazy excited about doing this one until I decided to scale it up and do Heavy Fran. I knew it would be hard but in a completely different way. I did the 6:30 class and there were so many new faces it was amazing. We did 4 heats and every one really got after it. Impressed to hear Sheehy did a 2:44 and Jack Daly did as well. Super Impressive.
Heavy Fran (135lbs and C2B)
21-15-9
First round went quick but then slowed considerably. Total time 9:07
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