Intervals

Totally distracted as I made my way over to the Craic house this evening.   I was taking a short break from 6:30-7:30 to get a workout in but I couldn't really shut down the work end until the class began.  

Warm-Up 
200m run
Moving Mobility
PVC drill

Today’s Workout:

5 Rounds- each for time
Row 250m
5 Squat Clean Thrusters
10 Burpees
rest 3 mins between rounds

RX- 95/65

I scaled up to 135 with the idea that I have to be stronger and more efficient and the rep count was low enough for me to give it a try.  Pacing would be important so that each round was close as opposed to a constantly slower effort.  

Round 1 - 1:48  

Round 2 - 2:21

Round 3 - 2:01

Round 4 - 2:20

Round 5 - 2:15