Wednesday, April 11, 2012

Testing the Shoulder Strength

Warm-Up - 
40 Walking Lunges
Bullet Proof Shoulder work

Skill - Pistols

WOD
Strength: Shoulder Press 5-5-5-5-5 (increasing)

WU - 45 lbs
WU - 75lbs
WU - 95lbs
115lbs
125lbs
135lbs
145lbs
155lbs (1)

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