Monday, April 9, 2012


Warm Up

Big shoulder mobility

Today’s Workout:
12min AMRAP
5 Clean + Jerks
7 Box Jumps
Immediately after the 12 mins perform max reps in 1 min

RX-115/75 – max pullups
INT-95/65 – push-ups
BEG-65/45 – situps

When I did this 8 months ago I did 8 rounds.  I joined the Craic of Dawn 5:30am class and it was a nice big class.   The upside is the energy that the group brings and the downside is that I had to do the WOD outside.   I felt strong in the C&J's and just didnt have the speed in the Box Jumps.  I got either 9 or 10 rounds. I lost track so I have no real idea where I ended up.  The only bright spot was the pull-ups. I got 14 butterfly - dropped off and got 14 additional for a total of 28.

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