Friday, April 20, 2012

Run Burpee WOD

 I really like all of the running we are doing in the programming.  That said I need to do more running specific WODs.  I find myself settling into a pace that to recover and not really activating the fast twitch like I should.   Need to do death by 10meters or a WOD where the alternate movement is the recovery.   My running has really gone south since I started Crossfit.

Today’s Workout:
4 Rounds for time:
Run 400m
25 Burpees


Messed up and didnt get my split for the run on my last run

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