Writing about Crossfit, Hiking, Travel and other things that interest me.
Friday, April 20, 2012
Run Burpee WOD
I really like all of the running we are doing in the programming. That said I need to do more running specific WODs. I find myself settling into a pace that to recover and not really activating the fast twitch like I should. Need to do death by 10meters or a WOD where the alternate movement is the recovery. My running has really gone south since I started Crossfit.
4 Rounds for time:
Messed up and didnt get my split for the run on my last run