Susie and I went over to Craic and watched the athletes get after it again today. The intensity is always high and everyone gives it their very best. I think when qualifying is over we need to drop the weights and have the same focus on getting better technically. I know that I have not put the effort in until this year to really improve my efficiency. I was too caught up in chasing RX and just muscling thru the WODS. I really wish I wouldnt have done that. It is what it is. I share that not in regret but so others can learn through my stupidity.
Todays workout was a blast. Susie and I did it together on the other end of the gym while the 12.2 retests were going on. A triple Tabata is hard enough but I made it harder by leaving the 1 minute breaks between movements out when Susie went. Since it was my mistake I felt obligated to do it that way as well.
|Consistency is good|
8 rounds of each movement consisting of 20 secs on 10 secs off.
You will complete 8 rounds of push press, then 8 rounds of sit-ups, then 8 rounds of kettlebell swings.
Score = lowest number achieved for each exercise.
______________________________RX- 45/25 , 53/35
INT- 35/15 , 44/25
BEG- 20/12 kb for pp ,35/20kb for kbs
Total of 36 reps