Tuesday, March 27, 2012

Fast Blast

Back at the Sandbox for a fast blast
3 RFT
20 D/L 95/135
10 Burpees Box Jump
20 KB Swings 35/53

I scaled the deadlifts up to 165. I had considered going to 185 but felt that might slow me down a little too much.  Susie loved this one and absolutely smoked it.  9:26 RX plus

 In the afternoon I did a short run with my son Jack.  The kid is a huge sandbagger.  "Oh Dad Im tired can we stop and take a break, "not till we get to that stop sign" i say.  So what does he do?  Picks up the pace till he drops me.  He does this not just once but twice.    Proud of him.  Now we have to get him in a pose class.

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