3 RFT
20 D/L 95/135
10 Burpees Box Jump
20 KB Swings 35/53
I scaled the deadlifts up to 165. I had considered going to 185 but felt that might slow me down a little too much. Susie loved this one and absolutely smoked it. 9:26 RX plusIn the afternoon I did a short run with my son Jack. The kid is a huge sandbagger. "Oh Dad Im tired can we stop and take a break, "not till we get to that stop sign" i say. So what does he do? Picks up the pace till he drops me. He does this not just once but twice. Proud of him. Now we have to get him in a pose class.
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