Writing about Crossfit, Hiking, Travel and other things that interest me.
Wednesday, March 28, 2012
Today we got to meet Adriana “Queen” Grassi the co-owner of Crossfit Hardcore. Super nice and welcoming. Todays wod was a double with a short 2 minute break between them. They had some challenging movements with HSPU and pistols which i need to work on so that was fantastic. I also like the doubles where you can keep the intensity high take a short break and do it again.