Twisted AMRAP

Today we got to meet Adriana “Queen” Grassi the co-owner of Crossfit Hardcore.  Super nice and welcoming.  Todays wod was a double with a short 2 minute break between them.  They had some challenging movements with HSPU and pistols which i need to work on so that was fantastic.  I also like the doubles where you can keep the intensity high take a short break and do it again.

8 MIN AMRAP 

5 hspu 

5 pistol squats (each leg) 

5 CTB pull ups 

 

6 rounds plus 10 

 

rest 2 min 

 

8 MIN AMRAP 

20 Dubs 

10 Wall Balls
10 Burpees

 

 4 Rounds plus 16