Wednesday, March 28, 2012

Twisted AMRAP

Today we got to meet Adriana “Queen” Grassi the co-owner of Crossfit Hardcore.  Super nice and welcoming.  Todays wod was a double with a short 2 minute break between them.  They had some challenging movements with HSPU and pistols which i need to work on so that was fantastic.  I also like the doubles where you can keep the intensity high take a short break and do it again.



8 MIN AMRAP 
5 hspu 
5 pistol squats (each leg) 
5 CTB pull ups 
 
6 rounds plus 10 
 
rest 2 min 
 
8 MIN AMRAP 
20 Dubs 
10 Wall Balls
10 Burpees
 
 4 Rounds plus 16

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