Monday, March 12, 2012

Active Recovery

Flew out to HMB on Sunday.  With the time change it was damn dark when I met my colleague Dave Dempsey for a run.   HMB is a beautiful place to run as you are right along a high bluff on the ocean.  We didnt chance running the trail side since it was so dark, and stuck to the golf cart path on the golf course.   Nice 35 minute run followed by mobility work.  Shoulders and triceps are sore.

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