Wednesday, March 7, 2012

Crossfit Annex

Another new box added to my list of new crossfit gyms I have visited.  The gym is run by Mickey Brueckner, who started the box after working as a member of the Pro Advantage Training Systems team. The gym is a performance training center which also has crossfit classes. 

Skill Work: BB Snatch

4 rounds of 3 at 95lbs focused on skill

Then,
15:00 AMRAP:
4 Thursters 115#
6 Toes to Bar
25 Double Unders

Nice to have a lot of space to do warm-ups and the wods.  We did a ton of inch worms during a good warm-up/

 The WOD was great. The rep counts for the first two movements were not to much as to blow you out.  It came down to whether you had your double unders flowing or not.

9 rounds plus 2 Toes to bars.  I really wanted 10 rounds but struggled with double unders in round 9.



 

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