I spent the day thinking and trying to do as many things that will help my body recover enough to do 12.4. As bad as my score is, it doesn't even count at this point. Serves me right for not checking the standard before I did the WOD, 150 wall balls in the garbage.
I have been in the pool, rolling on the foam roller, using the stick and did an Epsom salt bath, taken electroloytes and protein recovery drinks. At this point I will aim to finish the 150 wall balls and just hope to be able to get the double unders. As much as I would like to worry about muscle ups I dont think it will happen. Wish me luck as I will need it.