Saturday, March 3, 2012

Workout 12.2

Workout 12.2

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)

This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.

I hit a good pace and got through the first 30 in about 2 minutes.   I then banged out 5 at a time at 135 and left myself with 2 minutes to see what I could do at 165lbs.   Failed on the first one.  Didnt get under it enough to push it out.   Managed to get 4.   65 was my goal so not bad. 

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