Lalanne Visit

Another trip to the West Coast and  another chance to visit my friends over at Lalanne Fitness.  As I walked into the 6am class I got a warm Hey John good to see you from coach Mike.  There was only one other athlete in the class and I was a bit surprised when he said "whats your last name?"  His reply to my answer was oh I thought so.   This guy was Karine Versace's husband a co-worker from SFDC.   Small world. 

Warm-Up
3 Rounds of
10 Hollow Rock to SuperMan
10 K2E
10 KBS


Wod 1
For time:
50 Burpees
There was a chance to win a t-shirt if you broke 1:55.  I was no where close
Time - 2:21

Wod 2
5 Reps of 100m Prowler Push @90lbs
The idea was to push the high side and then the low side on the way back.  2nd round I couldnt get the thing to move on the way back.   This was really hard.   Much harder than I expected.   I rotated sides until the last round.   I just didnt have the gas.