Writing about Crossfit, Hiking, Travel and other things that interest me.
Thursday, May 5, 2011
Another trip to the West Coast and another chance to visit my friends over at Lalanne Fitness. As I walked into the 6am class I got a warm Hey John good to see you from coach Mike. There was only one other athlete in the class and I was a bit surprised when he said "whats your last name?" His reply to my answer was oh I thought so. This guy was Karine Versace's husband a co-worker from SFDC. Small world.
3 Rounds of
10 Hollow Rock to SuperMan
There was a chance to win a t-shirt if you broke 1:55. I was no where close
Time - 2:21
5 Reps of 100m Prowler Push @90lbs
The idea was to push the high side and then the low side on the way back. 2nd round I couldnt get the thing to move on the way back. This was really hard. Much harder than I expected. I rotated sides until the last round. I just didnt have the gas.