Saturday, May 21, 2011

Team WOD: “Balls”

Generally I am very excited for team wods as they reinforce the positive aspects of the community.   Not today.  I really wanted to do a long wod and was very envious when CFNE posted a wod from the recently announced qualifiers.   To make me even more envious Coach John posted that he did it yesterday.   

Teamed up with with Dennis O'Rourke.  Dennis always a good teammate and does a nice job pushing the pace. 

Team WOD: “Balls”
Buy In: 50 medicine ball passes with your teammate, then
each teammate must complete
25 Sumo Deadlift High Pulls (95#/65#)
25 Power Cleans (95#/65#)
Cash Out: 800m medicine ball run with your teammate

 The Run was exactly as hard as I thought it would be.   I would have liked this wod to be 2 rounds,  That would have been a sufficient ass kicking.  This one left me wanting more.



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