Dumbell Complex
5 rounds with 45lb Dumbells
7 Deadlifts
7 Hang Cleans
7 Push Press
7 Squats
After the first round I had to break up the cleans and had to put the dumbells down between the clean and press.
Time 14:26
Rested and then did 30lb for these
20 Thrusters
20 SHPDL
20 Push Jerk
20 OHS with 18lb bar
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