Friday, May 6, 2011

Dumbell Complex

Dumbell Complex

5 rounds with 45lb Dumbells

7 Deadlifts
7 Hang Cleans
7 Push Press
7 Squats
After the first round I had to break up the cleans and had to put the dumbells down between the clean and press.
Time 14:26

Rested and then did 30lb for these
 20 Thrusters
20 Push Jerk
20 OHS with 18lb bar

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