Monday, May 2, 2011

Day 1 of No Bread Challenge

I like the way Coach Johnny Irish has set up the No bread challenge.  Simple rules that will allow you to create a sustainable life change and not end up in some complete binge.

With any challenge there needs to be a baseline, John has selected 2k Row, Max Pullups and Craic Test 1.

Craic Test 1
2 minutes for max reps on each exercise. 1 min rest between each exercise. Everything must be done in order. Score is max reps
1- Burpees = 45
2- Double Unders - 137
3- Kettlebell Swings 55/35 - 60
4- Box Jumps 24″/20″ - 39
5-Wallball 20/15 - 36


Total Reps -317


I think I need to do some wall ball and box jump Tabata workouts.

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