I like the way Coach Johnny Irish has set up the No bread challenge. Simple rules that will allow you to create a sustainable life change and not end up in some complete binge.
With any challenge there needs to be a baseline, John has selected 2k Row, Max Pullups and Craic Test 1.
Craic Test 1
2 minutes for max reps on each exercise. 1 min rest between each exercise. Everything must be done in order. Score is max reps
1- Burpees = 45
2- Double Unders - 137
3- Kettlebell Swings 55/35 - 60
4- Box Jumps 24″/20″ - 39
5-Wallball 20/15 - 36
Total Reps -317
I think I need to do some wall ball and box jump Tabata workouts.