Sunday, May 15, 2011

Working on sub 7 2k

I could do another day of deadlifts and I needed some rest so I went with just the row today.  The class did 4x250m with 1 min rest.  I have a sub 7 2k progression chart.   I decided to jump in just over the mid way mark.   The plan was to do 10 intervals of 200m all being 42 or less with a 30 second break. It ended up being harder than I expected.

Round splits -(all in seconds)

1. 39
2. 41  total time - 1:20
3. 40  1:00
4. 41.8   1:41.8
5. 41.4   2:23.2
6. 41.3   3:04.5
7. 42.4   3:46.9
8. 41.3   4:28.2
9. 41      5:09.2
10. 40.8  5:50

total meters 2205

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