Capturing the details of my workouts including Crossfit, Cycling, Rowing Hiking, Dog Walking and Travel and other things that interest me.
Training Summary
Friday, May 13, 2011
Back in the Hood
WOD
Run 400
21 Box Jumps 24/20
21 Power Snatch 75/45
21 Chest to Bar Pullups
Run 400
15 Box Jumps 24/20
15 Power Snatch 75/45
15 Chest to Bar Pullup
Run 400
9 Box Jumps 24/20
9 Power Snatch 75/45
9 Chest to Bar Pullups
Run 400
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