Friday, May 20, 2011


For some reason Im more tired than usual and the weird thing is that I have been home all week.  I saw the WOD posted and it wasnt one that got me excited at all.  I was looking forward to something longer.   To make matters worse I had some odd cramp in my upper back in the middle of the night that was really making it hard to loosen up.   Two days off and I strain something while sleeping - WTF? 

That all said I just did the work and left.  

Skill: Muscle ups- Worked through progression.
Tabata Wallballs
 10 reps a round

Hoping for more inspiration tomorrow.

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