Friday, May 13, 2011

Crossfit Gotham WOD

Got into NY late because of ground delay in Houston.  Nonetheless I was determined to visit Coach Mike and the gang at Gotham.   Met Dennis and made the short walk to the Church of Crossfit.

Deadlifts 225/155

Normally i would be excited for this WOD but I had just deadlifted on Monday.

Got through the first round no worries but in the second round had to break up the handstands.

Final time - 7:23

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