Sunday, May 15, 2011

100 Shoulder to OH

WOD: for time
100 Shoulder to Overheads (105#/75#), and
Every Minute on the Minute 4 lateral bar hops

8:33

Great first set - 25 reps

After that i was trying to hit 10 reps It tailed off significantly.  Jack did 8:14

Paul later in the day crushed it in 7 minutes.  I think someone really strong could do 3min

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