Sunday, May 22, 2011

CRAIC Kids & Double Trouble

With a little bit of encouragement from the wife, Read  "you better get this done" I was able to figure out a Church Schedule that allowed Jack and Tris to attend the first sessions at Crossfit Craic.   Tris woke up feeling under the weather so he had decided he didn't want to do it.  I told him that was fine but that he should wear his sneakers just in case.   As soon as we walked in the door his whole story changed - he was in.   Sara did a great job of introducing the movements and focusing on the fun element.  The standards can come later over time. 


Double Trouble:


WOD 1:
25 – 20 – 15 – 10 – 5 push ups
10 – 20 – 30 – 40 – 50 double unders

This was all about the double unders - my are rusty and still need lots of work
Time - 5:16

10 minute break

WOD 2 
Regionals WOD 3: 21-15-9 reps for time of:

Deadlift (315lb / 205lb) scaled to 285
Box jump (30”/24”) scaled to 24 didn't have 30 inch box
I was aiming for Bubba's time of 8:23 but realized after the fact that he used a 30inch box.
Time: 6:43



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