Tuesday, May 17, 2011

Push It, Push It real good

Strength
Shoulder Press 5-5-5-5-5

I dont know why I always get confused by 5x5 and 5-5-5-5-5-5 but it happens.  Today was suppose to be increasing weight until you hit your 5 rep max.   Screwed that up out of the gate.  Body was awake, brain was still in hibernate mode I guess.  Warmed up at 95lbs which felt heavy.   Went to 145lbs and that wasnt going up. Went to 135 and hit 4 rep max.  3rd round only got 2 and then fought thru 3 more rounds at 4 reps.   Shoulder strength is exposed as a weakness.  Damn that sucks

4X5 at 135lbs

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