It was a challenge from colleague Christina that escalated into a mini throwdown. The first WoD was a warm up I did with Christina and Chris King while we waited for Dennis Mahoney to finish his 6am conference call.
WoD - Dennis showed up ready to rumble and Chris had to run. Great head to head competition.
4 Rounds for time:
200 Meter Run
50 Meter Farmers Walk
10 Kettlebell Swings 20 Air Squats
20 Push Ups