Thursday, May 26, 2011

CFL Calistoga Crossfit Throwdown

It was a challenge from colleague Christina that escalated into a mini throwdown.   The first WoD was a warm up I did with Christina and Chris King while we waited for Dennis Mahoney to finish his 6am conference call.

Suzzara's WOD
21-15-9
Lunges
Sit-ups
Burpees

6:48 


WoD - Dennis showed up ready to rumble and Chris had to run.  Great head to head competition.

“Jenna’s Grinder”
4 Rounds for time:
200 Meter Run
50 Meter Farmers Walk
10 Thrusters
10 Kettlebell Swings 20 Air Squats
20 Push Ups


15:39

2 comments:

Sean Urban said...

Did you bring kettle bells to napa??

John Durocher said...

No we used dumbbells. They did have one 35lb KB in the gym, weird to only have one.