I must have been pretty tired as I didn't wake up until almost 5:30. Usually when I am on the west coast its 4am. Wasn't sure what I was going to to do because I haven't seen the gym at the hotel. When I got there it was pretty well equipped for a hotel gym. I had planned on doing cleans and burpees. But changed that to Grace since Crossfit Craic did that WOD yesterday. So the only thing is that I thought Grace called for a Squat clean and jerk. I think this is actually a power clean.
30 Squat Clean and Jerks
I finished up with 50 toes to bars and 25 dips.
Later at the end of the day I got in a run with Dennis. We did a short 4 miler and aside from a stiff calf i felt pretty good as the run went on. Last mile was the fastest.